Self Love Lab! Master 5 Components to Skyrocket Self-Belief

Have you heard the myth?

Every Instagram guru and their mother says it… "Just say affirmations, practice gratitude everyday, and be “authentic” and you will love yourself." Right? Wrong.

The problem?

That's not how this sh*t works.

You started out eager and excited to transform your confidence, but you're 4 weeks into daily journaling and no closer to feeling that mind-blowing, sexy, dance-like-no-one's-watching confidence everyone talks about.

I'm here to tell you: It's not your fault.

...and making you feel disappointed that your life is not an everyday orgasm of rainbows and unicorns.

EXHALE: You don't actually have to "LOVE" everything about yourself 100% of the time in order to love & accept yourself fully. But it shouldn't be THIS hard:

You sign up for dating apps or put yourself out there, but tell yourself “I’m not gonna hold my breath.”

If someone doesn’t respond right away or seems a little off, you spiral into “Do they not like me anymore?” “Did I say something wrong?” “Are they mad at me

Every time a relationship doesn’t work out or you say something awkward in conversation, your self-worth takes a hit.

You abandon your boundaries when you really like someone because you don’t want to “scare them away.”

You lose excitement and become anxious 3 days into meeting someone because they’re not texting you enough.

I’ve been there…. And I’m giving you what I WISH someone had given me. Because *I KNOW* you are so FCKN lovable and valuable - You just need to tap into that yourself in a way that is actually REALISTIC and SUSTAINABLE.

SKYROCKETING your self-worth in a way that actually LASTS (and is completely unaffected by outside people or circumstances).

Feeling secure and stable in yourself and your relationships so that you no longer fear abandonment (no more clingy or needy behavior

Trading the people-pleasing tendencies for elevated standards, boundaries, and communication skills that make you a MAGNET for healthy, long-lasting relationships

Putting yourself out there without fearing rejection or giving a F*CK what other people think.

(Yes, even if you don't look like the typical "Barbie" or "Ken" from Barbie World.

)

You are DONE accepting the bare minimum. When you come across a toxic partner, you easily say “I’ll let the trash take itself out" instead of chasing them.

You find yourself wondering if someone is a good fit for you instead of doubting whether you're "good enough" for them.

You meet someone AMAZING who you really like instantly. You confidently communicate your boundaries upfront instead of abandoning your needs because you no longer fear "scaring them away."

Dreamy, healthy AF partners are waiting for room in your calendar.

You think about a goal you want to accomplish and give yourself all the compliments and hype to go for it instead of telling yourself all the reasons you can't do it or seeking external validation.

You feel good about yourself even when you've been rejected, you royally FCK something up at work, or you don't like what you see in the mirror (goodbyeee to the Regina George in your head

Until now!

In my training as a licensed therapist and spending YEARS feeling personally unworthy, I learned a few things (often the hard way)...

1. It’s not healthy to give your all to someone without any boundaries, ever.

2. If you don't love yourself first, you'll consistently find yourself in unhealthy or unsuccessful relationships.

3. Self love ISN’T about loving everything about yourself all the time.

4. When you gain confidence in yourself, red flags are no longer red flags - they’re deal-breakers (byeee toxic partners )

5. There are 5 essential components of self love that, when mastered, will SKYROCKET your self-worth.

After helping 100s of 1:1 clients skyrocket their self-worth, I organized my method into what became Self Love Lab - Because I believe it shouldn’t be that hard. I believe everyone should have access to this strategy instead of spinning their wheels using the trial and error method in the dark.

The secrets to maintaining a high AF self-worth EVEN WHEN you've been "rejected," royally FCKED something up at work, or are having a bad body image day.

How to accept the parts of you that you DON'T LOVE (It's not possible to love every single thing about yourself all of the time - how exhausting)

My secret sauce guide to quickly shift your inner voice from Regina George from to Lizzo…

A detailed explanation of how to make yourself happy & regulate your OWN emotions so you can stop over-relying on partners for validation, reassurance and emotion regulation.

No more needing validation from other people or social media to feel good about yourself. By the end of this course, you’ll know you are worthy - without needing anyone else’s input.

No more believing no one would want to be with you. By the end of this course, you’ll finally see that you’re a total catch!

No more losing yourself in relationships. You’ll learn to build a rich, individual life you’re obsessed with!

No more deciding you’re valuable ONLY when things are going well. You’ll learn to cultivate a deep sense of worthiness that transcends any circumstance in your life (even when you’re NOT crushing it at work, going on amazing dates, or feelin’ yourself).

This course is for you if...

You feel like an endless to-do list of what you think you need to do in order for someone to like who you are.

You’re over being the last single friend still swiping through dating apps, but you keep becoming a match for the WRONG people over and over again.

You tend to be affected by other people's moods (If your partner is in a bad mood, it derails your whole day).

You’ve bought all the self-help books, tried therapy, and they’re not doing anything for you.

You THOUGHT you had a good handle on your self-worth, but all the sudden when you put yourself out there in a new capacity (getting back in the dating pool, starting a new career or business venture) you spiral into “What if they don’t like me? Am I doing this right?”

Immediate access to 5 Modules of curriculum walking you through my therapist-tested proven Self Love process for creating lasting self-worth (See below for what's included in each module) [Valued at $1500]
Kelsey's SUPPORT in each lesson as you move through the course (Kelsey answers ALL questions in the comments section). [Valued at $777]
Your copy of The Self Love How-To Workbook - 52 pages full of exercises & concrete skills you can implement right away! (Including boundary templates) [Valued at $57]
A copy of my Daily Affirmations Journal and exact morning routine - My secret weapon for sustaining a HIGH AF level of self-worth every day! [Valued at $57]
Lifetime access to the course (including future updates!)

That's a total value of $2,391 (In true, non-inflated prices).

Shifting from loving everything about yourself to letting self-respect be enough
Spoiler: Self-respect has nothing to do with how many sexual partners you’ve had or how much skin you show
How to respect yourself even when you don’t love yourself
How to stop prioritizing everyone else and focus on YOUR needs, goals, and desires WITHOUT "feeling bad"
My formula for communicating boundaries in a WARM, compassionate, empathetic way (including EXACT PHRASING you can steal)
Cleaning up boundaries with YOURSELF (no more 2AM phone calls or Netflix binges)