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The problem?
That's not how this sh*t works.
You started out eager and excited to transform your confidence, but you're 4 weeks into daily journaling and no closer to feeling that mind-blowing, sexy, dance-like-no-one's-watching confidence everyone talks about.
I'm here to tell you: It's not your fault.
EXHALE: You don't actually have to "LOVE" everything about yourself 100% of the time in order to love & accept yourself fully. But it shouldn't be THIS hard:
You sign up for dating apps or put yourself out there, but tell yourself “I’m not gonna hold my breath.”
If someone doesn’t respond right away or seems a little off, you spiral into “Do they not like me anymore?” “Did I say something wrong?” “Are they mad at me
Every time a relationship doesn’t work out or you say something awkward in conversation, your self-worth takes a hit.
You abandon your boundaries when you really like someone because you don’t want to “scare them away.”
You lose excitement and become anxious 3 days into meeting someone because they’re not texting you enough.
I’ve been there…. And I’m giving you what I WISH someone had given me. Because *I KNOW* you are so FCKN lovable and valuable - You just need to tap into that yourself in a way that is actually REALISTIC and SUSTAINABLE.
You find yourself wondering if someone is a good fit for you instead of doubting whether you're "good enough" for them.
You meet someone AMAZING who you really like instantly. You confidently communicate your boundaries upfront instead of abandoning your needs because you no longer fear "scaring them away."
Until now!
In my training as a licensed therapist and spending YEARS feeling personally unworthy, I learned a few things (often the hard way)...
1. It’s not healthy to give your all to someone without any boundaries, ever.
2. If you don't love yourself first, you'll consistently find yourself in unhealthy or unsuccessful relationships.
3. Self love ISN’T about loving everything about yourself all the time.
4. When you gain confidence in yourself, red flags are no longer red flags - they’re deal-breakers (byeee toxic partners )
5. There are 5 essential components of self love that, when mastered, will SKYROCKET your self-worth.
After helping 100s of 1:1 clients skyrocket their self-worth, I organized my method into what became Self Love Lab - Because I believe it shouldn’t be that hard. I believe everyone should have access to this strategy instead of spinning their wheels using the trial and error method in the dark.
The secrets to maintaining a high AF self-worth EVEN WHEN you've been "rejected," royally FCKED something up at work, or are having a bad body image day.
How to accept the parts of you that you DON'T LOVE (It's not possible to love every single thing about yourself all of the time - how exhausting)
My secret sauce guide to quickly shift your inner voice from Regina George from to Lizzo…
A detailed explanation of how to make yourself happy & regulate your OWN emotions so you can stop over-relying on partners for validation, reassurance and emotion regulation.
Boundary TEMPLATES for setting boundaries in a way that DOESN'T feel mean, rude, or cold and actually increases the quality of your relationships.
How to trade over-analyzing & indecisiveness for MASSIVE self-trust.
The strategy behind becoming a match for high-level, dreamy AF partners
Creating motivation WITHOUT being a total as*hole to yourself
The formula for putting yourself out there without caring what other people think.
How to stop being affected by other people's moods.
No more needing validation from other people or social media to feel good about yourself. By the end of this course, you’ll know you are worthy - without needing anyone else’s input.
No more believing no one would want to be with you. By the end of this course, you’ll finally see that you’re a total catch!
No more losing yourself in relationships. You’ll learn to build a rich, individual life you’re obsessed with!
No more deciding you’re valuable ONLY when things are going well. You’ll learn to cultivate a deep sense of worthiness that transcends any circumstance in your life (even when you’re NOT crushing it at work, going on amazing dates, or feelin’ yourself).
This course is for you if...
You feel like an endless to-do list of what you think you need to do in order for someone to like who you are.
You’re over being the last single friend still swiping through dating apps, but you keep becoming a match for the WRONG people over and over again.
You tend to be affected by other people's moods (If your partner is in a bad mood, it derails your whole day).
You’ve bought all the self-help books, tried therapy, and they’re not doing anything for you.
You THOUGHT you had a good handle on your self-worth, but all the sudden when you put yourself out there in a new capacity (getting back in the dating pool, starting a new career or business venture) you spiral into “What if they don’t like me? Am I doing this right?”
- Immediate access to 5 Modules of curriculum walking you through my therapist-tested proven Self Love process for creating lasting self-worth (See below for what's included in each module) [Valued at $1500]
- Kelsey's SUPPORT in each lesson as you move through the course (Kelsey answers ALL questions in the comments section). [Valued at $777]
- Your copy of The Self Love How-To Workbook - 52 pages full of exercises & concrete skills you can implement right away! (Including boundary templates) [Valued at $57]
- A copy of my Daily Affirmations Journal and exact morning routine - My secret weapon for sustaining a HIGH AF level of self-worth every day! [Valued at $57]
- Lifetime access to the course (including future updates!)
That's a total value of $2,391 (In true, non-inflated prices).
- What self love ACTUALLY is (and what it’s NOT - Spoiler: You DON’T have to love every part of yourself
- An exercise that will uncover where your self-worth is currently getting stuck that blows my clients minds
- The “always worthy” paradigm
- The 5 core things that, when mastered together, create actual, lasting self love
- My 4-step proven process for decoding the 5 components of self love (AKA not just saying empty affirmations to yourself )
- Shifting from loving everything about yourself to letting self-respect be enough
- Spoiler: Self-respect has nothing to do with how many sexual partners you’ve had or how much skin you show
- How to respect yourself even when you don’t love yourself
- How to stop prioritizing everyone else and focus on YOUR needs, goals, and desires WITHOUT "feeling bad"
- My formula for communicating boundaries in a WARM, compassionate, empathetic way (including EXACT PHRASING you can steal)
- Cleaning up boundaries with YOURSELF (no more 2AM phone calls or Netflix binges)
- The secret to transforming self hate into self love
- How to accept yourself even when you DON'T like yourself
- I love you, but: You’re getting in your own way (and how to stop)
- My biggest hack for changing the way you feel about yourself instantly
- My clients’ favorite exercise accepting the parts of them they like LEAST
- My unique method for squashing judgmental thoughts about yourself
- How to motivate yourself to change WITHOUT telling yourself you suck
- The exercise that will transform you from a people-pleaser to a self-lover
- How to build a life you’re obsessed with so you can date from a healthy place & become a match for healthy AF partners
- Re-discover what lights you up and makes you tick so you can enjoy time alone - not just tolerate it
- How to have your own back & regulate your OWN emotions (self-soothing)
- How you're abandoning yourself (& how to stop)
- How to stop doubting yourself/over-analyzing into oblivion and start trusting yourself instead
- Over-analyzing is the opposite of self-trust (how to stop)
- Indecisiveness is the opposite of self-trust (how to make decisions confidently)
- Spoiler alert: self-acceptance is NOT about liking yourself
- How you’re getting in your own way (and how to stop)
- My biggest hack for changing the way you feel about yourself in the moment
- My clients’ favorite exercise for tuning out the noise and accepting themselves (and other hard sh*t in life!)
- My FOF method for squashing judgmental thoughts about yourself
Ready to finally equip yourself with all the tools you need to actually believe you are worthy - without anyone else’s input? To set yourself up for a healthy relationship?
Once you've completed your purchase, you’ll receive an email from me with immediate access to the course curriculum in your online course portal. You may watch the course anytime, anywhere, in any timezone, at your own pace!
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- Most PopularPay in Full$777.00
- Most Popular3 Monthly Payments3x $262.00
- Most Popular6 Monthly Payments6x $157.00
- Most Popular8 Monthly Payments8x $111.00
- Most Popular✨ VIP Upgrade: 1 Session PLUS 1 Month of Unlimited Voxer Access ✨$1888.00
- Most Popular✨ VIP Upgrade 4 Monthly Payments: 1 Session PLUS 1 Month of Unlimited Voxer Access ✨4x $500.00
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Add-on Master Your Attachment Style Masterclass, save $130+!
Special one-time offer! The perfect complement to your self love journey:
The best-selling masterclass that helps you stop self-sabotaging and actually SUSTAIN a healthy relationship!
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- IS THIS COURSE ONLY FOR WOMEN?This course and ALL of our masterclasses and courses are designed for folks of ALL genders. (Kelsey just happens to like pink and glitter) Contrary to popular belief, healthy relationship advice is NOT gender-specific. The same evidence-based strategies, tools, and skills apply, regardless of gender!
- DO I HAVE TO BE AVAILABLE AT A CERTAIN TIME TO WATCH? DOES MY ACCESS EXPIRE?You can watch this course anywhere, anytime, in any timezone, and at your own pace! Feel free to watch it over time, or binge it all at once! And return to it whenever you need to, for life.
- WILL I GET 1:1 ACCESS TO KELSEY?While you will not have private 1:1 access to Kelsey [UNLESS YOU UPGRADE TO VIP AT CHECKOUT], you will have access to her in the private community (via the comments section) as you move through the course. Kelsey's private 1:1 support currently begins at $2,997.
- ARE THERE ANY GUARANTEE OR REFUND POLICY?Due to the digital nature of our products and services, we do not offer refunds after purchase. We are not able to guarantee a specific outcome from the program, as results may vary based on application, implementation, personality, and practice. It is your responsibility to implementation the material, ask questions in the comments section when you are stuck, and PRACTICE your new skills. Keep in mind that dating is a numbers game, and it can take some time!
If you choose the payment plan option and fail to make a payment without resolving it, you will be removed from the course immediately without a refund. - I HAVE PURCHASED THIS COURSE BEFORE, IS THIS THE SAME COURSE?In this case, yes! This version includes the same video modules as previous versions. No need to purchase it again if you have previously purchased.