In this 52-page workbook, I break it down for you into 5 digestible components. You'll get my tried and true, therapist-hack tricks to self love as I walk you through my 4-step proven process for creating lasting self-worth (Spoiler: it's NOT saying random affirmations to yourself ). You'll learn the same straight-forward, step by step strategies I use with individual clients — all for a fraction of the price of ONE session!
The 5 components of self love
HOW to identify your values, needs, and wants
HOW to verbalize your needs and wants to others
HOW to identify your boundaries
HOW to set & followthrough with your boundaries
HOW to identify areas needing self acceptance
HOW to practice acceptance of the things you DON’T love about yourself
HOW to stop criticizing yourself and start being compassionate with yourself
HOW to stop people-pleasing and focus on yourself more
HOW to identify what you like to do for fun/pleasure
HOW to identify barriers to self pleasure
HOW to soothe yourself when you are upset
HOW to trust yourself in decision-making
HOW to stop over-analyzing and start trusting yourself
I'm so excited for you to learn a better way to self love!